BODY & SENSES
SENSORY EXPERIENCE
Our bodies are our primary physical means of experiencing life. Our senses are the tools with which these experiences are registered, classified and recorded. By stimulating our senses with food, we can connect to the wisdom our bodies have to offer us in each moment.
Consciously perceiving the qualities of your food (such as color, sound, texture, and temperature)
directs and enhances your experience of it.
This larger process is what guides us through life.
“There was an opening and a connection to the food - a sense that the food is sacred and it has a purpose, which is partly to feed us humans. The realization of this was profound. ”