A ROOTED SOUL
The most significant and transformative program offered, “A Rooted Soul” will take you
on an in-depth journey to discover a new way of being.
Are you ready to release your crushing self-doubt and self-judgment? Would you like a new relationship with yourself?
If you are ready to experience a deep shift towards happiness, clarity, and ease,
this course is for you.
Learn fresh, new tools to help you confidently set boundaries,
be empowered, and trust yourself.
Live into the joy and sacredness of you.
THE FOUR INGREDIENTS
The process is divided into five sections of personalized, experiential activities and learning, based on your body awareness, your psychological orientation, your ancestry, and the traditions and rituals you take part in every day. This course runs for three months with weekly meetings that last approximately 1 hour 1/2.
This program is highly unique and innovative. Every section will be explored using food as our experiential tool, and the lens we examine things through. No matter your relationship with food, its power as a highly effective catalyst for personal change is proven.
THE RECIPE
Weeks 1 - 4: Sensory experiences: Learn to reconnect with your body’s natural responses.
Weeks 5 - 8: Psychological experiences: Identify limiting beliefs and alternative ways to expand your awareness.
Weeks 9 - 11: Ancestral & tradition-centered experiences: Explore the impact of your family’s attitudes & beliefs, and what traditions are meaningful to you.
Weeks 12 - 14: Rituals: Create simple or complex rituals based on all the information you’ve learned to facilitate the activation of thoughts, feelings, and behaviors that can help you sustain a joyful and meaningful life.
Week 15: Integration
THE BILL
Sessions: 2 hours each, 1 x week, 3 months.
Whole Program: 15 sessions: $3300
Sensory & Psychological Courses only: 8 sessions @ $1700
Ancestral, Tradition & Ritual Courses only: 6 sessions @ $1300
Continued support: 1 hour @ $75
BRING A FRIEND AND EACH RECEIVE A 5% DISCOUNT.